Between Pearl Street offices and home workspaces, many Boulder residents develop 'tech neck' and slouched postures. Our posture correction program combines chiropractic adjustments with ergonomic education and strengthening exercises. We analyze your work setup and movement patterns to create sustainable improvements.
Treatment may include spinal decompression for compressed vertebrae from forward head posture, plus myofascial release for tight chest muscles. You'll receive customized exercises using resistance bands or bodyweight to counteract the effects of prolonged sitting. Even small improvements in posture can significantly reduce neck and shoulder strain common in Boulder's workforce.
Treatment may include spinal decompression for compressed vertebrae from forward head posture, plus myofascial release for tight chest muscles. You'll receive customized exercises using resistance bands or bodyweight to counteract the effects of prolonged sitting. Even small improvements in posture can significantly reduce neck and shoulder strain common in Boulder's workforce.
Our Process
- 01 Step 1: Postural assessment with movement analysis
- 02 Step 2: Spinal alignment and muscle balance restoration
- 03 Step 3: Ergonomic evaluation and adjustments
- 04 Step 4: Progressive strengthening program
Benefits
- Reduces neck and shoulder tension
- Improves breathing capacity
- Prevents degenerative spinal changes
- Boosts energy and focus at work
Frequently Asked Questions
How long does posture correction take?
Most patients notice improvement within 4-6 weeks with consistent care and home exercises.
Can poor posture cause headaches?
Yes, forward head posture strains neck muscles that connect to the skull, often triggering tension headaches.
Do you offer workplace ergonomic assessments?
Yes, we provide on-site evaluations for Boulder businesses to improve employee wellness.